Find Your Yoga Serenity
Where consciousness meets movement
I'm here to guide and learn along with you on how to find more ease and joy through the practices of yoga and meditation.
Join us for transformative classes and inner peace.
Introduction to Yoga: A Journey for Every Body
Yoga is an ancient practice that combines physical postures, breath control, and mindfulness to promote physical health, mental clarity, and emotional balance. Dating back thousands of years from its origins in India, yoga has evolved into various styles and approaches that make it accessible to everyone, regardless of age, fitness level or flexibility.
What Yoga Offers
- Physical Benefits: Improved flexibility, strength, balance, and posture
- Mental Benefits: Reduced stress, increased focus, and greater mental clarity
- Emotional Benefits: Enhanced self-awareness and emotional regulation
- Spiritual Connection: For those who seek it, a deeper connection to self and universe
Beginning Your Practice
Yoga is not about perfection but about practice. As you start, remember:
- Honor Your Body: Listen to your body's signals and modify poses as needed
- Focus on Breath: The breath is your anchor throughout practice
- Be Present: Bring awareness to sensations, thoughts, and emotions without judgment
- Practice Consistency: Even short, regular sessions yield greater benefits than occasional long ones
Remember that yoga is a personal journey. There is no competition, no "perfect pose," and no timeline for progress. Your practice is uniquely yours, evolving as you do. Whether you're seeking physical fitness, stress relief, or deeper self-understanding, yoga offers a path forward—one breath, one movement at a time. Approach your mat with curiosity and compassion, and you'll discover that yoga is not just something you do—it's a way of being that extends far beyond the edges of your mat.
About Us
We offer a peaceful space for yoga practice, blending nature-inspired techniques with expert guidance to help you find balance and strength.
"Yoga does not just change the way we see things, it transforms the person who sees."
— B.K.S. Iyengar
Class Schedule
Drop-in Sessions
Monday to Saturday
10:00 - 11:00 AM
5:00 - 6:00 PM
@ 350 php
Private Sessions
Transform Your Practice, Transform Your Life
Discover the power of personalized attention in your yoga journey. Our private sessions are tailored exclusively to your body, goals, and schedule—no cookie-cutter sequences, no distractions, just pure, focused growth.
Whether you're touching your toes for the first time or continuing your practice, our session meets exactly where you are. Unlock your full potential in a supportive space where every breath, every movement, and every moment are designed just for you.
Your personal transformation begins here.
Online Sessions
Yoga Anywhere, Anytime: Your Practice, Your Space
Transform any corner of your home into a sanctuary of strength and serenity with our online yoga sessions. I'll be guiding your practice in real-time, delivering personalized attention through your screen as if they were right beside you.
No commute, no crowded studios—just authentic yoga that fits your schedule, your level, and your goals. Whether you're a curious beginner or dedicated practitioner, our virtual sessions deliver the perfect balance of challenge and support.
Roll out your mat, click connect, and discover the freedom of practicing exactly how and when you need it most.